Prevention & Preparation

Browse the archives and discover how to stop painful foot blisters from ruining your favourite pursuits.

Adelaide 6 day ultramarathon logo

Adelaide 6 Day Race 2018 Blisters (& 2019 Update)

The Adelaide 6-day race 2018 was held at the scenic Thorndon Park. The 1.42km loop with 10m elevation had a part cement, part paved running surface.

All Blisters
Camino Blister Bundle

Camino Packing List For Beating Foot Blisters

Alison and her husband were preparing to walk the Camino. Being blister prone, her Camino packing list for foot blisters was going to be critical.

Toes
blisters between toes interdigital

Blisters Between Toes: 7 Expert Ways To Prevent

Interdigital blisters (blisters between toes) are really difficult to get relief from, especially pinch blisters. Prevention is the key. Here’s how.

Forefoot
blister under foot torn macerated

5 Ways To Prevent A Blister On Bottom Of Foot

Here are the 5 best ways to prevent blisters under the ball of your foot, and how to get relief if you already have one.

All Blisters
friction blister with bandaid

Friction Blister On Foot? How To Deal With The Friction

Friction - it has two different meanings. So, the next time you get a friction blister on your foot, this is what you need to know, and do for best results.

All Blisters
tennis andy murray tennis foot blisters

Grand Slam Foot Carnage: Tennis Blisters [Updated]

It’s a shame when injury decides the outcome of a grand slam. Just ask Murray, Cilic, Sharapova, Federer about their Australian Open tennis blisters!

Toes
best blister lubricants

Best Blister Prevention Lubricants, Sticks & Creams

There are hundreds of blister prevention lubricants, creams, ointments, sprays, waxes and stick products on the market to reduce friction. Which one's best?

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