"Mentally" Getting Out Of The House
Four walls. Kids. TV. cabin fever. Dreaming of your next hike? Here are 3 ways for “mentally” getting out of the house and break out of the lockdown blues.
Excellent Hand Washing Technique Demo
Thanks to the COVID-19 pandemic, I bet you've never thought so hard about your hand washing technique. This excellent video shows you how.
Sooner Rather Than Later: Lesson #6 From Adelaide 2019
It’s smart to take action on blisters, sooner rather than later, before they're in a bad state. Here's why, and an example of the difference it can make.
A Solution To Pinch Blisters With Toesocks: Lesson #4 From Adelaide 2019
Here's a handy alternative to relieving pinch blisters with toesocks, when toesocks alone aren't working. This is great when toe-box space is limited.
Weightbearing Blister Relief: Lesson #3 From Adelaide 2019
A weightbearing blister can be devastatingly painful when you have to keep walking and running on it. Find out what you'll need to give it real relief.
Toe-Props For Toenail Blisters: Lesson #2 From Adelaide 2019
Toe-props for toenail blisters are the perfect solution if your toes bend over. Find out how to make your own, and where to get them custom made.
Pre-Race Toenail Care For Runners: Lesson #1 From Adelaide 2019
Long and thick toenails are the most easily avoided cause of blisters. Here's some advice on pre-race toenail care for runners at the Adelaide 6 day ultra.
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