How Cushioning Your Feet Can Help Blisters
When you've got a blister, your first instinct is to cushion it. But cushioning your feet does more than reduce peak pressure. It also absorbs shear stress.
I've Just Started Running In Luna Sandals
I recently changed from running shoes to running in luna sandals. The first few runs on the flat were fine. Then I did a 16km hilly run two days ago.
4 Ways To Prevent An UNDER Heel Blister
An under heel blister is rather uncommon. When they do occur, they're most often suffered by runners and hikers on downhill terrain.
Matildas Not Fans Of World Cup Synthetic Pitch
Matildas striker Michelle Heyman slammed the conditions of the turf. The synthetic pitch is absorbing heat at a rapid rate due to rubber materials used.
Haglunds Deformity (Pump Bump) Heel Blisters
This post stems from an email I received from a golfer with recurrent heel blisters due to a Haglunds deformity (also known as pump bump) on both heels.
8 Ultra Marathon Running Tips For Blisters
8 ultra marathon running tips for happy feet from the ANZAC 6-Day Ultra. With a particular focus on foot care, blister prevention and blister treatment.
What 6 Days of Ultramarathon Running Taught Me
Running around a 1.1km track proved an excellent format to provide early intervention to blisters in my first 6 day ultramarathon running event.
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